![]() Use your core and your left hand to control the amount of weight you are putting on the wrist. Pick up your right hand and bend the wrist to place the top of your right hand on the ground.Get back to a regular tabletop position.Hold for 20 seconds, then gently release.Ĭounterbalance your last stretch with this move to relieve tension along the top of the wrist and forearm.If you’d like to deepen the stretch, shift your weight back a bit. Rotate your fingers so that they point towards your knees.Begin in a tabletop position on your hands and knees.Start with this stretch – it relieves tension along the underside of forearms and wrists. If you have a long day of typing ahead of you, we recommend doing these stretches first thing in the morning and in the evening. These seven simple wrist stretches will help to alleviate pain and counteract the damage caused by too much repetition. Get The FREE Mobility Guide To Fix Your Pain Today!Ī regular stretching routine is the best way to ensure that your repetitive movements don’t lead to pain. Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness. Over time, these problems can lead to larger wrist-related conditions like tendonitis, arthritis, and tennis elbow. Repetitive movements from typing and texting can cause pressure on those nerves, causing irritation, pain, numbness, poor blood flow, and weakness in the hand, fingers, and thumb. The wrist joint is made up of nerves, blood vessels, and tendons that move from the forearm and shoulder and go into the hand. Remember these tips and try to make them habits!Įven if your hands hurt from typing, don’t jump to conclusions! Although many people believe that typing all day can lead to conditions like carpal tunnel, that’s not always the case.If you’ve found yourself with sudden wrist pain, your desk job or too much texting is a likely culprit. When you spend eight hours a day in front of a computer, it’s important to take precautions to prevent hand injuries. Take breaks every 30 minutes to do some quick hand and wrist stretches before getting back to work. ![]() Try to keep your wrists slightly elevated as opposed to resting them on your desk or keyboard.Don’t press too hard with your fingers – this can cause unnecessary strain.If this is uncomfortable, make the angle wider by straightening your arms a little Adjust your keyboard so that when your hands are resting on it, your arms are creating 90 degree angles at the elbow.Sit tall in a comfortable chair with your feet flat on the floor to prevent slouching.Below we’ve listed a few tips that will prevent your hands from hurting when you type. If that sounds like you, there are ways to correct these issues. The reason your hands hurt from typing is because you’re likely using incorrect posture, and you spend too much time at the keyboard without taking adequate breaks. The Reason Why Your Hands Hurt from Typing And it’s not just typing – texting and playing video games can lead to hand pain later on in life too. Typing isn’t actually dangerous, it’s the way we type that makes it straining on our hands, wrists, and forearms. You may be thinking, “What? How could your hands hurt from typing?” But it’s actually one of the more common culprits of hand injuries. That means nearly 25% of the bones in the human body are just in your hands! That’s a lot of potential for strains, fractures and breaks… And the craziest thing, is that activities that don’t seem that strenuous on your hands are probably the most stressing. The human body is made up of 206 bones, and there are 27 bones in each hand. It may not seem like it but our hands are actually very fragile.
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